You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

Obesity has long been established as a risk factor for cancer, particularly when it’s stored in certain areas of the body. Now, new research suggests that a larger waist circumference is a ...

If you want to get ripped abs, you’ll have to think about food purely as fuel and regulate it with precision. Follow these four steps. “Seven percent is as lean as you’d ever want to be ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

A team of researchers has developed a groundbreaking new way to make foie gras that eliminates the need for force-feeding, ...

Critics are once again questioning the efficacy of BMI as a tool for diagnosing obesity, suggesting that a more holistic ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.