Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Football fixation with body fat and the pressures on players, an accidental substitution and what the data says about the Champions League.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Collagen and biotin are popular supplements known for their hair and skin health benefits. Learn which is better, how to take ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

The only thing most athletes who spoke to the AP agree on is that pretty much nobody wants to do the pommel horse, the event ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

Thomas is charged with second-degree child molestation and second-degree sexual assault connected to the 'naked fat tests.' ...

The Eufy P3 smart scale is a well-designed scale that gives detailed health insights at an affordable price, but in testing ...

In line with this commitment, I urge the government to consider providing flexibility to the state governments in deciding the composition of the waqf board,” TDP MP Krishna Prasad Tenneti told ...

DEXA scans are the "gold standard" of measuring body composition. | Credit ... Dr. Claudia Dal Molin, a sports medicine physician and an assistant professor of medicine and orthopaedics at the ...