Football fixation with body fat and the pressures on players, an accidental substitution and what the data says about the ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

New research presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that the ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

SOUTH KINGSTOWN, R.I. (WPRI) — The second week of testimony in the trial of Aaron Thomas is expected to wrap up Thursday, ...

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that the internationally recognized body mass index (BMI) cut-off points greatly ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

A once-weekly dose of tirzepatide (Mounjaro) can lead to significant, sustained weight loss for up to 3 years in adults with ...

Fitness enthusiasts cannot leave their homes without smartwatches. Smartwatches are no longer just for telling time. They ...

Background Extremely low weight and rapid changes in weight and body composition have become major concerns in many sports, but sufficiently accurate field methods for body composition assessment in ...