This idea that blue light therapy could be helpful as we get older has also been shown in previous studies, though those ...

Argh! Sure, there are creams and serums and other skincare heroes that can help, but cutting-edge research suggests a new way to treat skin issues: red and blue light therapy. Both are forms of ...

What if a simple change in your morning light exposure could help you sleep better?Our sleep patterns change across our ...

Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

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Though more research is needed, evidence has shown that the blue wavelength of visible light accounts for much of the benefit derived from bright light therapy for depression and low mood.

We asked them to follow a light therapy routine in which they administered blue light to themselves, at home, by sitting in front of light boxes. Each morning and evening, they spent two hours ...