Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

Essentially, these two modes can signal to your body that it's time to get up or to wind down for bed. So, in the morning, blue light can be helpful. Dr. Winter even calls it "awesome." ...

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

Wide, comfortable and blue-light blocking, they also come with a ... from your clothing right down to your chic, 100 per cent UVA and UVB protective lenses? Chanel has got you covered.

Since becoming a writer, I spend several hours a day (we're talking up to 14!) staring at screens. I’ve worn blue light glasses for a while, and they’ve gotten me through several school assignments ...