One of your health goals might be to cut back on sugar, and that’s a wise one. Understanding your blood sugar levels after eating is a key part of maintaining overall health. Whether you’re ...

But even when you do everything you're supposed to, your blood sugar still might spike unexpectedly. Here are five surprising things that could send your levels soaring. Number one. Coffee.

Chronic high blood sugar is a symptom of diabetes ... or at bedtime. Then, record that number in a notebook, blood glucose log, or blood glucose tracking app so you and your doctor can monitor ...