Small but mighty, lentils are an excellent source of plant-based protein and nutrients, including iron, folate, magnesium and potassium. They are easy on the wallet, too. Black lentils are tiny ...

If you're looking to add some more protein to your diet on a budget, lentils are a great food to stock. Here's a rundown of this powerhouse ingredient.

Like brown or black lentils (such as Beluga lentils), their ... Fine Water: Bottled water from small, pristine sources are attracting a lot of buzz, with tastings, sommeliers and even water ...

An X user's attempt to rename the classic idli and sambar dish ignited desi netizens' fury. The user's fancy name for the ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Fruit. Surinam cherry (Eugenia uniflora) is a large South American shrub or small tree that produces a crop this time of year ...

In honor of the Juneteenth holiday, SacramenKnow has compiled a list of some of the best Black-owned and soul food ...

Get a sneak peek into the lounge, which will open next month at Douglas and Broadway and will welcome members of the public.

These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.

Mason jar chili is a perfect meal-prep option that also makes a fantastic gift. Here's how to layer your ingredients for ...