Owing to compounds like jamboline and jambosine, jamun may help regulate blood sugar levels.

All of the fresh ingredients are what truly makes this sauce exceptional. The plum tomatoes and basil are a perfect ...

Warm the plum sauce and remove the cinnamon, cloves and ginger (if you haven’t done so already). Taste again for seasonings and correct, if necessary. Mix in some freshly ground black pepper.

John Torode is in the kitchen with a recipe for an authentic Chinese meal that’s easy to create at home - Chinese duck with plum sauce and noodles. Put the oil and the shallots into the saucepan ...