Suffering from spring allergies? From hypoallergenic sheets to air purifiers, we found 13 expert- and editor-recommended ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

A new study is part of a growing body of evidence that vaccination against shingles—and potentially other infections—can be protective against developing dementia. While there is currently no ...

Meanwhile, some sleep aids can call drowsiness which could cause falls, especially in older adults. However, the study showed that both insomnia and sleep medications both increased the likelihood ...

From minimal white noise machines to high-tech sleep aids, I’ve rounded up the best portable sleep products that make winding down easier and staying asleep a breeze, wherever you are.

AIDS Services of Dallas has rebranded and is now known as ASD — A Home for Life. ASD CEO Traswell Livingston said the new name is intended to reduce stigma and more accurately describe what the ...

You can take one without the other and vice versa. Together, the ingredients are a safe, effective and natural sleep aid. Overall, the Sleepy Girl Mocktail is a simple drink that anyone can enjoy.

The frustration of watching the clock as minutes tick by. The exhaustion that follows a night of fragmented sleep. For millions of people, restless sleep has become an unwelcome nightly companion ...

The main culprits? An increase in sugar intake, family #stress, and alcohol. Google Trend Data reveals a staggering 2,400% increase in the search term "mushroom sleep aids" over the past month. Even ...

As we sleep, our brain moves through four stages and two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). The brain has four stages within the NREM phase. Each stage and phase of ...