Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

Chicken soup has long been regarded as a comforting remedy for colds, flu, and general malaise. While many consider it just a ...

Raw garlic is a good source of vitamins C and B6, manganese, and selenium, all of which contribute to improved immune function. Garlic may help relax blood vessels and improve blood circulation, ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

With the cooler season upon us, an Australian clinical nutritionist has revealed the must-have essentials everyone needs ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant ...

When consumed in moderation, beer may offer several health advantages, particularly for the heart, digestive system & even brain function.

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Detecting nutrient deficiencies can be done through simple self-diagnosis methods. Your body constantly gives clues about its ...