POPULAR fitness supplements that claim to build muscle and boost brain power won’t work, tests suggest. The ingredients list also reveals they’re made with a low-calorie sweetener currently ...

These anti-aging supplements are gaining popularity but you should know these benefits, side effects and risk factors before ...

Super Speciosa Kratom Gummies are a perfect example. They fit seamlessly into this trend, offering a third-party tested, ...

For those who prefer convenience and simplicity, Magnify stands out as the best non-stim pre-workout in pill form. It ...

Inositol is a compound found in many foods and supplements that may boost health and manage certain diseases. Learn what it ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Vitamin D, ashwaghanda, nicotinamide riboside and L-arginine may support an increased sex drive. Don’t rely on pills alone—lifestyle habits, like diet and sleep, matter for better sex, too. Always ...

The Liver Doc stated in a new video that biotin does not aid in hair growth or prevent hair loss, despite its popularity. Moreover, its deficiency is rare.