Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

The user shared with others in the r/naturalbodybuilding subreddit how progressing your strength on dips will inevitably bring up your bench press weight. Dips are a solid compoun ...