Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Follow Legia Warsaw vs Chelsea reaction live below, with expert analysis from Standard Sport’s Dom Smith at the Stadion ...

MS is a disease of the nervous system. Many nerves have a myelin sheath — a protective layer that wraps around them and ...

Gisele shared a long list of movements that target the core, with her doing the movements in the video and showing her ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...