The pre-draft workout featured first-round talent galore, with five of the six prospects projected to go on the draft’s first ...

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

It might be time to cut a certain exercise from your arms routine. If hammer curls are anywhere in your program, exercise ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

The New York Yankees and Los Angeles Angels are playing a three-game series this week at Angel Stadium in Anaheim, Calif.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

nor does it have to be time consuming – particularly important if bigger arms are more of a side quest than a main goal. Throw in this finisher at the end of your upper-body (or full-body) workouts to ...

Arms training needn’t be complicated ... intensity and volume in just 10 minutes. A mixture of big-hitting bodyweight compound exercises and isolation moves that you can do with either a barbell ...

Here’s a sample workout that will help you train your arms more thoroughly ... so choose the type that would best train your weaknesses to build bigger arms. Your body doesn’t like change – it doesn’t ...