Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his ...

Want to know how to get bigger arms? Learn these two methods to add ... Add a couple more sets to each exercise Increase reps: Mix up your volume with higher and lower rep schemes Time under ...

“Biceps are a big contributor to all your pull movements,” says Liam ... “Having strong biceps helps raise your arms above your head in overhead presses and other shoulder exercises.” Good news, no ...

These days, everyone craves bigger biceps to fill their t-shirt ... your forearms from contributing too much to the exercise, so that your biceps can actually do more of the work.

There are various machines you can use to work your biceps and your tricep muscles in your arms. Those are not incorrect to use. I personally prefer to use this cable crossover machine To use this ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us ... This is mainly because it'll let you recruit more of your biceps. The dual-effect there: You get to work your guns ...