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21Ninety on MSN7h
Work at a Desk All Day? Unlock Your Hips with These Simple Stretches
Whether you’re chasing wellness goals, easing stress after long hours at your desk, or prepping for your next workout, ...
You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise
A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...