THERE are three decades between Julie Whiteley, 62, and her daughter Abby McHale, 30, and their wardrobes are worlds apart.

It comes in 17 colors and can be dressed up for a formal event or down for a day at the beach.

Struggling with belly fat? Fitness influencer Vimal Rajput shares simple post-workout habits that helped her achieve a flatter stomach and keep the weight off.

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Then, in 2019, Kim Kardashian decided to dabble in a category that she was the champion endorser of—after all, she and her “Kardashian Klan” had brought waist training back from ... 4-in-1 shapers for ...

Protein sources that come from animals do not contain carbohydrates that are taken up by gut bacteria. So, choosing to eat animal ... Consider a simple salad and turning it into your big meal.

Look for peppermint oil in enteric-coated capsules that prevent stomach upset. You can also try eating candies made with real peppermint or sipping peppermint tea. Peppermint oil frequently used for ...

More info Gavin Cromwell expects a big run from Inothewayurthinkin in the Gold Cup - and believes the JP McManus-owned gelding can beat Galopin Des Champs. However, the Meath trainer admits that ...

Surgery to remove your stomach is called a gastrectomy. There are different types of gastrectomy. The type you have depends on the stage and position of your cancer. You might have: a subtotal or ...

They’re cut to save you from the dreaded waist gap, and they’re usually designed to accommodate bigger hips and butts without getting too big in the waist. (A tip if you’re shopping secondha ...