News

Tiffany Rothe on MSN12h
20-Min Empowering Cycle Class with Tiffany Rothe
Tiffany Rothe! This fun and challenging full-body workout combines the fat-burning benefits of cycling with strength training exercises to tone and sculpt your muscles. Perfect for all fitness levels, ...
Bicycling on MSN2d
This Core Workout Will Improve You Balance and Power on the Bike—and Won’t Kill Your Low-Back.
Without deliberately and consistently training your deep core muscles, staving off an achey lower back during or after rides ...
Fit With Fox: Bike to Work Month Workout
It's Monday which means we have to start the week off the right way and get Fit with Fox and May marks National Bike to Work month so we have a bike to work wor ...
I exercised with the Meta Quest 3 and FitXR for two weeks — 3 things I learned
Can you get your sweat on with one of the best VR headsets? Workout apps have become very popular with the Meta Quest 3 for ...