No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

So, here's how you can do bicycle crunches the right way! Here's a breakdown of how to do this belly-burning exercise the right way: 1. Begin by lying flat on your back on a mat or a comfortable ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

while your lower back should stay pressed to the mat. Repeat this motion. Sit-ups vs. crunches Though both sit-ups and crunches can strengthen your abdominal muscles, crunches are a more targeted ...

The exercise is performed laying on your back (preferably on a yoga mat or other soft ... the air as you slowly bicycle kick to perform an exercise known as bicycle crunches.