Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...
Ditch the mat and try standing crunches for a stronger, more balanced core
In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Fitgurú on MSN10d
Unlock Your Six-Pack: The Ultimate Guide to the Perfect Crunch
Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...
Women's Health17d
How To Do V-Ups With Proper Form, According To A Certified Trainer
Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...
Fitgurú on MSN18d
Forget Crunches: Strengthen Your Core with a 10-Minute Barre Workout
Looking for an effective way to strengthen your core without resorting to traditional crunches? This 10-minute barre workout ...
London Evening Standard22d
Best Pilates mats for at-home or gym workouts, tried and tested
In fact, all you really need is a good mat. Pilates is a practice that works the whole body in a low-impact way. The exercise improves posture, balance, flexibility and strength of all major ...
New Atlas23d
Ultra-fast thermal mats could power homes, or radically reduce energy
How's this for a set of promises? Flint Engineering claims its new, flat, thermal-transfer "IsoMat" can power entire homes, cut refrigerator energy consumption by 30%, and radically speed up EV ...
CBC.ca24d
Cash crunch blamed as more than 60 workers laid off from Manitoba Métis, Michif CFS agencies
David Chartrand, president of the Manitoba Métis Federation, says about 60 staff at the Métis Child and Family Services Authority were laid off this week, but a total of 100 to 150 staff are at ...
Golf Digest25d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...
GamesRadar+25d
"I was in super crunch mode": Balatro creator opens up on the toll the stress of indie development took on his "physical and mental health"
Fallout: New Vegas director and CRPG veteran Josh Sawyer says burnout has "replaced crunch as the primary hazard of the game industry." Dustin Bailey joined the GamesRadar team as a Staff Writer ...