No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

You would do 10 crunches, 10 bicycle crunches ... Slowly release the position, inhaling as your rest your head on the mat.

So, here's how you can do bicycle crunches the right way! Here's a breakdown of how to do this belly-burning exercise the right way: 1. Begin by lying flat on your back on a mat or a comfortable ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...