For her new book, Why We Swim author Bonnie Tsui set out to uncover the secrets of muscle. What she found was surprising, ...

A recent study reveals that just one hour of weekly resistance training can significantly improve health and promote muscle ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Having strong arms isn't just about looking good; it boosts your strength for everyday tasks and enhances your overall ...

Ready to sculpt a strong back and toned biceps that make you feel powerful both in and out of the gym? You're in the right ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.