A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Crunch, which since 2019 more than doubled its unit count to 500-plus gyms, joins a franchise investment portfolio at Leonard ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Sometimes, though, you need a bodyweight biceps exercise when you're trying to squeeze in a workout with little to no ...

Choosing the right machine - one that keeps you engaged, fits your goals and doesn’t wreck your joints in the process. There are plenty of ways to get your heart rate up in and outside the gym ...

Don't want to pay absurd prices for home gym equipment? America's favorite retailer has you covered. Walmart is selling Mikolo Smith Machine Home Gyms for only $800 right now. The list price of ...

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for helping with that ...

Ready to work? Keep scrolling for 15 five-minute exercise sessions that’ll target your arms. This five-minute arm challenge from MadFit doesn’t require any equipment, and that’s what makes ...

at a CrossFit box or powerlifting gym or if you train at a busy gym these are perfect as don't require machines. Donald Trump Gives DOGE Update as Elon Musk Says He'll Step Down in May Rescued ...