We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

State investigators determined the Oak Park Heights facility was guilty of neglect in the man's death for failing to provide ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Acts like vandalism and theft spoil the positives and stop people from doing more for our community.” The gym across from the ...

Jony Ive, Apple's then-industrial designer, introduced the Apple Watch and explained the design decisions behind the wearable that would eventually revolutionize health technology. "You can't ...

You can learn how to do a push-up in no time when you know what exercises you need to be doing to get you there. Here're your ...

Twenty former teammates, coaches and staffers share their best Steph Curry leadership stories, all with one common theme.

Military movies frequently depict soldiers communicating with a flurry of hand signals, but what exactly do those signals ...

Scott Blewett pitched well in his first MLB start, but relievers let the score get out of hand: "Walks hurt throughout the ...