Mens Fitness on MSN7d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort ...
T39mon
5 reasons your biceps aren’t getting bigger, according to a fitness expert
Curls are the most popular bicep exercise witnessed on the gym floor ... If you’re constantly curling with both arms, using a barbell or EZ bar, you’ll never know if one arm is weaker than ...
T36mon
The three best bicep exercises to build 3D arms, according to a personal trainer
and rest it on top of your thighs Make sure your hands are about shoulder-width apart Bend at the elbows and curl the bar up as close as you can get it to you shoulders, squeezing the biceps in ...