Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Subscribe for free! Watch the above video, what happens when this man ego lifts 286lbs bicep curl… well it would be impressive if he could actually do it. This article is written by a member of the ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Amid the choruses of boos, crosschecks and on-line social media attacks directed at Britta Curl-Salemme for what's seemed ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

So, bar using their Deep Treatment Masque and Edge Control gel ... the brand has slowly been reformulating their range to ...

Dumbbell bicep curls are one of the best exercises to build ... exercise for building biceps and back muscles. Grab a pull-up bar with your palms facing you and hands shoulder-width apart.

I only did bicep curls that day because that was the only ... Maybe use a broom as a bar? And all sorts of nonsense that I would ‘MacGyver’ up with. I started posting these set-ups online ...