Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...