You may feel a sudden, sharp pain in your upper arm. You might also hear a pop and see bruising or a bulge in your arm. But to confirm if you have torn your biceps, a doctor needs to check it.

The initial challenges are to diminish pain and swelling, improve range of motion while healing, and restore strength. Muscle strain. A muscle strain to the biceps happens in the middle of the muscle.

Specifically the biceps brachii flexes the elbow, shoulder, and supinates the forearm (radialunlar joint). Self myofascial releases (SMR) help reduce soreness without impairing force production ...

However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, a forearm muscle that ...

It can result from everyday activities, such as lifting heavy objects or overusing muscles, or be a sign of a more serious issue, such as ...