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You may feel a sudden, sharp pain in your upper arm. You might also hear a pop and see bruising or a bulge in your arm. But to confirm if you have torn your biceps, a doctor needs to check it.
However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, a forearm muscle that ...
It can result from everyday activities, such as lifting heavy objects or overusing muscles, or be a sign of a more serious issue, such as ...
However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, a forearm muscle that ...