Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...