Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...