Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Read more: Best Mattresses for 2024 According to Chloe ... knees open with your feet together instead. With these three yoga ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

Incorporating these three poses into your routine will help ... and don’t forget to breathe — an essential part of any yoga practice. Sign up to get the BEST of Tom's Guide direct to your ...