We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

‘Chronic insomnia lasts for more than three months and can require treatment, such as Cognitive Behavioural Therapy (CBT). It’s associated with health conditions including: heart disease, stroke, ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

If you’re hitting the widely recommended eight hours of sleep per night, you’re spending one-third of your lifetime in bed. So, the New York Post vows to keep that precious and much-spent time in the ...

Once the clock strikes 10 PM, TikTok will show a full screen with relaxing music in the background. The screen will have a ...

Much of this advice, such as a social media claim that delaying caffeine intake in the morning by a couple of hours will help you avoid an afternoon crash, is unsupported by scien ...

My boyfriend and I are trying to have kids. The topic of changing poopy diapers came up, and he was adamant that he would not do it. He said that since he mows our lawn, I can change everything that ...

Shane: Typically, we’ll sit on it for a day or two to make sure it’s actual jealousy and that we’re not, say, hungry, tired, ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Sure, once it’s over, I'm glad I did it — exercise releases endorphins, making us feel good — but the promise of the ...

While it is easier to advise people to not sit for long hours in front of their screens, for those who work on a computer, it is a difficult task to achieve. Sitting for a prolonged time in front of ...

Thinking of upgrading your computer to something that has amassed reviews from shoppers thanks to its 'seamless' and ...