Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

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The pets are very much part of the family and they love my older daughter Hazel too," Rebecca Finch told Newsweek.

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

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There's some kind of magic in songs that can make you feel good or hit you deep inside, and not many artists get that right like Alan Walker.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...