"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

Struggling with information retention? Science reveals effective study techniques to enhance memory and reduce study time.

Don't try to interrupt a bad habit. Instead, give in... and then think about how you feel about what you're doing.

Filipinos have one of the largest appetites for local news in the Asia Pacific, but most prefer to turn to social media ...

Allison Harvey, a UC Berkeley psychology professor, says lessons from science can help everyone instill good habits — and ...

Despite being rooted in science, evidence-based psychological treatments often fail to deliver lasting results because people ...