Ann Marie Lawrence, a Maryland mother and women's weight-loss coach, shares her recipe for making a McDonald's "McChicken" sandwich dupe that contains 36 grams of protein. The video, originally posted ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

To help prevent injury, he suggests incorporating exercises that strengthen weak areas, loosen tight muscles, and improve alignment through the hips, knees and ankles. Place a resistance band just ...

A growing body of evidence suggests that the benefits of exercise extend beyond physical health to include cognitive health. A recent study in the British Journal of Sports Medicine has provided ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm ...

Hold for a count, then return back to the starting position. Why: This may be the best exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit of ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...