Amy Keever -- a sculptor, painter, mosaicist and welder based in Rogers -- began a plant-based diet a decade ago to address health issues. The change in diet proved so beneficial that she recently ...

From soggy fails to protein-packed wins, here’s your ultimate guide to the best (and worst) frozen breakfast sandwiches for ...

Meanwhile, plant-based labeling guidance soon may be coming from the federal level. The US Food and Drug Administration (FDA) ...

The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Hemp gummies are gaining popularity as a non-psychoactive supplement that may support mood, sleep, and physical well-being ...

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes first appeared on Parade on Jun 21, 2025 This story was ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.