Amy Keever -- a sculptor, painter, mosaicist and welder based in Rogers -- began a plant-based diet a decade ago to address health issues. The change in diet proved so beneficial that she recently ...

Experts recommend aiming for at least 25 to 30 grams of fiber daily, ideally from diverse plant sources. Even small increases ...

From soggy fails to protein-packed wins, here’s your ultimate guide to the best (and worst) frozen breakfast sandwiches for ...

Your lunch might be feeding you a mouthful of microplastics with each bite. Here are some microplastic-prone foods that you ...

The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and ...

Hemp gummies are gaining popularity as a non-psychoactive supplement that may support mood, sleep, and physical well-being ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

Instead of store-bought salad dressing, give yourself an anti-inflammatory boost by pouring a tablespoon of olive oil, along with balsamic vinegar, on top of your salad. Together, they make a tasty ...