Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

Wynwood welcomes a chic new Pilates studio designed to challenge your body like never before.<br /><br /> The Wynwood Pilates ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Dreaming of a rock-solid core, enviable balance, and total control over your body? If your answer is yes, get ready to meet your new best friend in the fitness world: "The Hundred." This exercise, a ...

Many details from the day are still fresh in Kelly Mac’s memory even though it all happened nearly 50 years ago. The date was April 30, 1975. Mac was just 10 years old, fleeing her war-torn homeland, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

I’ll hit a Pilates class on the weekends ... Below, I’ve rounded up the best small-space exercise gear for every kind of workout at a range of price points. Pick up a few of these essentials for ...

We consulted with experts and narrowed down the top exercises you should do if you're brand new to exercising and want to get a workout routine going. The best part is that many of these exercises ...

Exercise on a new level. Makes the fitness DVDs of the past seem ridiculous. Total Reset is a new six-week exercise programme created by online fitness app RWL TOTAL Reset is a new six-week ...

ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR headsets. They have been included by the Office for National Statistics ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the ...

Searching for the best Netflix movies to stream today? You're in luck. TechRadar's entertainment experts have put in the hard yards to compile a list of the 40 best movies to watch on Netflix ...