Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

Wynwood welcomes a chic new Pilates studio designed to challenge your body like never before.<br /><br /> The Wynwood Pilates ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Dreaming of a rock-solid core, enviable balance, and total control over your body? If your answer is yes, get ready to meet your new best friend in the fitness world: "The Hundred." This exercise, a ...

Many details from the day are still fresh in Kelly Mac’s memory even though it all happened nearly 50 years ago. The date was April 30, 1975. Mac was just 10 years old, fleeing her war-torn homeland, ...

But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow and stretchy, ...