The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

These aren't my everyday eats, so they don't fit the Mediterranean diet to a T — especially considering this eating style tends to avoid processed foods. However, I think they're a better fit ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

the assumption is that I love to eat nutritious foods and cook them myself. I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits ... for her top tips on the best diet readers should follow for good bone health.

This article compares the best meal delivery services ... The company states that it uses fresh and seasonal foods. The company offers a dedicated Mediterranean diet menu, as well as vegan ...

She says in a TikTok video, "Not only are they the best Mediterranean restaurant ... Dubbed the “Chipotle of Mediterranean food — only better,” guests can build their own bowls, salads ...