Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

He specializes in geriatric rehabilitation and holds multiple certifications in geriatric physical therapy, exercise ... are five of the best lower back stretches for seniors.

In this article, we discuss some popular forms of low impact exercise for older adults. There is no single best form of exercise ... of great chair exercises for seniors. Yoga, like tai chi ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Fitness is the key to a better life as a senior ... For most exercises, armless chairs are best. If your chair is sitting on a smooth surface, you may need to back it up to a wall so it can ...

“Recumbent exercise bikes are best for seniors especially dealing with joint pain, back issues, or balance concerns. This is due to the reclined seat that lessens stress on the lower ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors ... a chair and sit back down with ...

The best exercise bikes for seniors offer a safe and effective way to stay fit, improve cardiovascular health and enhance mobility via a low-impact workout that’s as challenging as you’d like ...