Yes, salt does make most things taste better—but you don’t always need a ton of it. From potato chips to soy sauce to soups ...

Low sodium soup can be very, very bad, but that’s not surprising at all. Salt equals flavor. What is surprising, however, is ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

Adults should only eat about 2,300 mg of sodium (about one teaspoon of salt) per day. Children should eat less than 1,800 mg/day and those with heart issues should limit it to 1500 mg/day.

wp:paragraph --> How much salt was in your lunch ... asked people to guess how much sodium they just ate. Their answers were almost always six times too low. <!-- /wp:paragraph ...

Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that consuming excess amounts of sodium through salt causes multiple health problems but what ...

Reduce your salt ... in sodium. For example, a cup of smoked salmon has 1,066 mg of sodium, whereas plain raw salmon only has 117 mg. So, when in doubt, skip the SCIP foods. 2. Opt for "low ...