Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

According to Harvard Health, the perfect combo of strengthening and stretching exercises can seriously boost joint ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Aging athletes such as LeBron James, Cristiano Ronaldo and Lindsey Vonn are similar to racing cars: maintained by tinkering ...