Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Just days after his dominant third-round TKO win over Michael Chandler at UFC 314, Pimblett shared on Bruce Buffer’s "IT’S ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

We have picked some of the best protein powders ... and serious muscle gain The Whole Truth Whey Isolate + Concentrate 24g Irish Whey; Real food sweeteners (dates, monk fruit); No artificial ...