"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Dr. MacMillan says, "Your cat’s body condition can be given a number from one to nine, with one being severely emaciated and nine being morbidly obese. A normal cat with a healthy weight should be a ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

With that in mind, if you're looking to shed pounds and prevent excess weight gain, you might wonder ... for whole fiber-rich ...