From tampons to sanitary towels, menstrual cups and period underwear, more menstrual products are available than ever before. They offer women different options in terms of comfort, health, ...

The good news is that research has shown that certain foods may help to ease certain discomfort and period-related symptoms.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Women's health experts explain why so many women have been using hormonal syncing to optimize wellness at every phase of the month.

Food documentaries are a global phenomenon ... Only one will be awarded “Best in Class,” but everyone wins with so much extra candy and cake lying around. Speaking of: Guichon excels at ...

We recently published a list of 12 Best Food Stocks to Buy Under $30. In this article, we are going to take a look at where Nomad Foods Limited (NYSE:NOMD) stands against other best food stocks to ...

Researchers found that girls who ate more inflammatory foods were 15% more likely to get their first period in the next month. On the other hand, a healthier diet lowered the odds by 8%.

Researchers found that girls who ate more inflammatory foods were 15% more likely to get their first period in the next month. On the other hand, a healthier diet lowered the odds by 8%. The findings ...