From tampons to sanitary towels, menstrual cups and period underwear, more menstrual products are available than ever before. They offer women different options in terms of comfort, health, ...

The good news is that research has shown that certain foods may help to ease certain discomfort and period-related symptoms.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Women's health experts explain why so many women have been using hormonal syncing to optimize wellness at every phase of the month.

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...