Protein deficiency may be harmless in most cases and can be managed through proper diet However in severe cases it may cause ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

If it feels like the day is running away with you, then turning to healthy no-cook meals can be the time-saving but ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

High-quality protein is vital to reach your fitness goals. Part of my job as a men’s health dietitian is to help guys ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...