Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know ... anti-inflammatory effects. Guava is best fresh, so look for ripe fruits that are ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

There are some health dangers when it comes to eating too much protein, nutrition experts told Fox News Digital. Here are ...