Once reserved for lazy Sundays and late-night snack runs, sweatpants are now a staple across every kind of style – whether ...

Let us pause to marvel at the magnificence of possibly the fittest old lady on the planet. Let’s take our time to appreciate ...

Looking for a fun, low-impact way to move your body that's easier on your joints than running or high-intensity cardio? Many ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from ...

Hilary Swank welcomed her twins at the age of 48 and is at the top of her game in the acting industry with two Best Actress ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...